This class will not only give you a full body workout, but it will also stimulate your mind as you learn new moves and how to use the mechanics of your own body. It will also get you in shape, build self-esteem and you will definitely make some new friends.

During the class, students will learn a variety of techniques including sweeps, submissions, takedowns, and escapes. They will also work on positional drills and rolling, which is a type of sparring where students practice their techniques in a live, but controlled, setting.

The class is suitable for students of all skill levels, from beginners to advanced practitioners. The instructor will provide modifications and adjustments to the techniques based on each student’s skill level and experience. The class is also a great way to build camaraderie and connect with other members of the BJJ community.

Overall, a Brazilian Jiu Jitsu class for adults is a challenging and rewarding experience that can help students improve their physical fitness, mental toughness, and BJJ skills.