Designed for women and female youth 11yrs +, this class teaches basic BJJ techniques, and practical self defense skills.

Learn the Fundamentals such as position controls, position escapes, and their submissions while having a great time learning, drilling, and sparring.

Here at PlayGround Jiu Jitsu our focus is to ensure women of all ages have a safe, respectful, and supportive environment to learn, train, and compete should they choose to.

Female Black Belt instructors who are passionate about Brazilian Jiu Jitsu and love to share the knowledge on the mats.

Our First Women’s Class was Saturday Dec, 2nd 2023

Our Second Women’s Class Dec 30th, 2023