Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport system that emphasizes in ground fighting.

BJJ was created to give the smaller individual an equalized playing field because BJJ is not based on strength or power. Instead it uses techniques that apply leverage.

BJJ benefits people from every walk of life. From childhood to adulthood, and from young women to elderly man. It is the best martial art for street self defense due to many factors. It’s effective against larger and stronger opponents.

Some of the benefits of BJJ include:

1. Improved physical fitness: BJJ is a full-body workout that can help improve your strength, flexibility, endurance, and cardiovascular health.
2. Self-defense skills: BJJ is a practical self-defense system that teaches you how to defend yourself in real-life situations, particularly on the ground.
3. Stress relief: BJJ can help reduce stress and anxiety by providing an outlet for physical activity and mental focus.
4. Increased confidence: Learning and mastering new techniques can help boost your confidence both on and off the mat.
5. Improved problem-solving skills: BJJ requires you to think strategically and solve problems in real-time, which can translate to improved problem-solving skills in other areas of your life.
6. Strong sense of community: BJJ practitioners often form close bonds with their training partners and coaches, creating a supportive and motivating community.

Overall, Brazilian Jiu Jitsu is a great way to improve your physical and mental health while also learning practical self-defense skills and forming lasting relationships with fellow practitioners.